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As I am a beginner my training lasts thirty minutes after that I am completely tired, stretched and happy. It gives me mental and spiritual clearness. Let me tell you about Yin Yoga more precisely and you should try it too. If you want to calm and balance your body and mind, this is where you’ll find your zen. The opposite of a faster moving practice like Ashtanga, Yin yoga poses are held for several minutes at a time. This meditative practice is designed to target your deeper connective tissues and fascia, restoring length and elasticity. You’ll use props so your body can release into the posture instead of actively flexing or engaging the muscles. Like meditation, it may make you feel antsy at first, but stick with it for a few classes and its restorative powers might have you hooked. It is best for those who need to stretch and unwind. Keep in mind, Yin yoga is not recommended for people who are super flexibleMy plan for Christmas holidays is to plan and cook for the festive table all by myself. I already have some ideas about the menu. I am thinking of grilled vegetables with roasted spicy chicken or creamy steamed salmon and of course a traditional Russian Olivier salad. What do you think maybe, you’ll recommend me anything?I hope that you are doing fine. I am looking forward to your answer and invite you to come and share Christmas holidays with me! Kind regards,JohnThings I Can't Live Without.Reading plays an important role in my life. Following the characters of the books I gain some experience of what to do in different situations. I’m sure that everyone has favourite books, those which help with bad mood. Such books leave a piece of something good in the soul and it is a pleasure to discuss them with friends. There is a book for period of aging, but there are such which are remembered forever. To me, this is a series of Harry Potter books that remind me of childhood. Poetry is another special thing that conveys love, happiness, beauty. Among my favourite authors is Alexander Pushkin which had shown the world in its beauty to the reader. While reading his poems you imagine the landscapes with fresh mountainous air. Tendernessismixedwithabitterandpainoflifebut the feelings of the narrator are always clear. I can’t imagine my life without cinema. It brings me to the world where it is possible to live lots of different lives. When Internet appeared people got an opportunity to watch everything they enjoy. Once a week I like to go to the cinema and twice a week watch different TV-shows such “Shameless” and so on. I like comedies because they always have a happy ending. It is a genre of film in which the main emphasis is on humour. These films are designed to make the audience laugh through amusement and most often work by exaggerating characteristics for humorous effect.Gadgets are probably is another important things in my life. By gadgets I mean mobile phone and laptop. I can hardly imagine my everyday life without mobile phone.The main advantage of a phone is that I can keep in touch with people in any place and in any time. My alarm clock, social networks, music, email are in the phone. Laptop is a thing that I need at home. I often use it to make reports and presentations for my job. When I would like to relax, I watch movies or play games.I think that my life would be incomplete without these things. In a situation, when the computer breaks down, the Internet shuts off I feel a bit lost. I have already got used to always keep in touch and to learn quickly some important news. I think, today many people live in the same way, because it is very convenient in our modern life.