Give an example of a defense mechanism that psychoanalysis explores. How does psychoanalysis differ from other forms of therapy, such as cognitive-behavioral therapy? In what ways can it be beneficial for individuals seeking help?

The duration and approach to therapy also differ significantly; psychoanalytic sessions are patient-led, emphasizing the exploration of repressed thoughts, while CBT is goal-oriented and directed by the therapist.Therefore, choosing between these therapies depends on a patient's goals and inclinations. Psychoanalysis suits those seeking to explore the unconscious mind and delve into their past, while CBT targets immediate problematic thoughts and behaviors. Both approaches present advantages, notably avoiding medication with potential side effects or addictive properties, aligning with the shared goal of alleviating mental health issues without pharmaceutical intervention.In other words, the choice between these therapies often hinges on individual preferences, the nature of the concerns being addressed, and the desired therapeutic goals. CBT caters to those seeking practical strategies and rapid relief, while Psychoanalytic Therapy appeals to individuals seeking deeper self-understanding and long-term transformation. In essence, both Cognitive Behavioral Therapy and Psychoanalytic Therapy serve as invaluable tools in the realm of mental health, offering distinct pathways for individuals to navigate and address psychological issues, fostering growth, and improving overall well-being.All in all, the study of therapies like CBT and Psychoanalytic Therapy, along with defense mechanisms like repression, reveals diverse approaches to mental health. CBT offers practical, quick solutions, while Psychoanalytic Therapy provides deep insights. Repression protects from distress but affects behavior. Understanding these sheds light on complex mental processes, guiding tailored interventions for better mental well-being.ReferencesAl_Hakim N. F., Rubianto S. O., Affandi N. A. Analysis of use the TikTok application as a self-defense mechanism of denial //International Conference on Indigenous Psychology and Culture. – 2023. – Т. 1. – №. 1. – 20 p.Aziz M. O. et al. Integrative therapy (short-term psychodynamic psychotherapy & cognitive-behavioral therapy) and cognitive-behavioral therapy in the treatment of generalized anxiety disorder: A randomized controlled trial //Complementary therapies in clinical practice. – 2020. – Т. 39. – 103 p.Bailey R., Pico J. Defense mechanisms //StatPearls [Internet]. – StatPearls Publishing, 2023. 80 p.Benecke C. et al. A comparison of psychoanalytic therapy and cognitive behavioral therapy for anxiety (panic/agoraphobia) and personality disorders (APD study): presentation of the RCT study design //Zeitschrift für PsychosomatischeMedizin und Psychotherapie. – 2016. – Т. 62. – №. 3. – 269 p.Costa R. M. Denial (Defense Mechanism) //Encyclopedia of Personality and Individual Differences. – Cham: Springer International Publishing, 2020. – 1047 p.Cramer P. Understanding defense mechanisms //Psychodynamic psychiatry. – 2015. – Т. 43. – №. 4. – 552 p.Diehl M. et al. Change in coping and defense mechanisms across adulthood: longitudinal findings in a European American sample //Developmental psychology. – 2014. – Т. 50. – №. 2. – 650 p.Hall C., Pick D. Thinking about denial //History Workshop Journal. – Oxford University Press, 2017. – Т. 84. – 25 p.Russell J. Sublimation and Superego: Psychoanalysis Between Two Deaths. – Routledge, 2021. 90 p.